Positive Affirmations For Weight Loss

positive affirmations for weight loss

Are you doing all the right things but still struggling to lose weight? Losing weight can be a challenging journey, both physically and mentally. Often, negative thoughts and beliefs can hinder progress and lead to feelings of discouragement and defeat. However, the power of positive thinking and affirmations can help shift your mindset and promote a more optimistic outlook on your weight loss journey.

It might seem too good to be true, but changing the way you think can help you to lose weight more quickly and easily than just dieting and exercise alone. Whether you’re just starting out or have been on the weight loss journey for a while, incorporating positive affirmations into your daily routine can be a powerful tool for achieving success and maintaining a healthy mindset.

Weight loss affirmations

How To Use Positive Affirmations For Weight Loss

Using positive affirmations for weight loss involves incorporating self-affirming statements into your daily routine to promote a more positive mindset and boost motivation. 

To begin, choose a few of the below weight loss affirmations that really resonate with you and your weight loss goals. 

Repeat these affirmations to yourself throughout the day, either aloud or silently, and visualize yourself achieving your goals. 

You can also write your affirmations down and place them somewhere you will see them often, such as on your bathroom mirror or refrigerator. 

Over time, the repetition and positive reinforcement of these affirmations can help shift your mindset and promote a more optimistic outlook on your weight loss journey and will help you to start losing some weight.

For more information about positive affirmations and how to use them, click here.

But, if you’re ready to kickstart your weight loss journey, read through the long list of affirmations below, pick your favorites and get started – it’s that simple!

Affirmations for weight loss

Affirmations For Weight Loss

  • I am committed to achieving my weight loss goals.
  • I make healthy choices that nourish my body and support my weight loss.
  • I am worthy of feeling happy and confident in my body.
  • I am grateful for the progress I have made on my weight loss journey so far.
  • I trust my body to tell me when it is hungry and when it is full.
  • I love and appreciate my body, no matter what stage of my weight loss journey I am in.
  • I am capable of achieving my weight loss goals with dedication and perseverance.
Weight loss affirmations - capable achieving
  • Every healthy choice I make brings me closer to my weight loss goals.
  • I am motivated to stay on track and make progress towards my weight loss goals every day.
  • I am proud of myself for taking steps towards a healthier, happier life.
  • I love and appreciate my body.
  • I am dedicated to achieving my ideal weight.
  • I am slim, healthy and happy.
  • It is normal for me to have a slim, muscular body.
  • I am excited to see the results of my hard work in this weight loss journey.
  • I am proud of my body.
  • I can achieve anything I set my mind to.
Weight loss affirmations - set my mind to
  • I am capable of achieving the body of my dreams.
  • I am in control of my eating habits and choose foods that fuel my body.
  • I am grateful for the strength and energy I gain from taking care of my body.
  • I trust the process of my weight loss journey and have faith in my ability to succeed.
  • I am proud of myself for making progress towards my weight loss goals, no matter how small.
  • I focus on progress, not perfection, and celebrate every healthy choice I make.
Weight loss affirmations - progress not perfection
  • I am patient with myself and trust that my body will transform in its own time.
  • I deserve to prioritize my health and well-being by making positive choices for my body.
  • I am grateful for the support and encouragement of those around me on my weight loss journey.
  • I visualize myself at my ideal weight, feeling happy, healthy, and confident in my body.
  • I am creating a sustainable, healthy lifestyle that will support my weight loss and overall well-being for the long-term.
  • I accept my body shape and acknowledge the beauty it holds.
  • I accept myself for who I am.
  • I allow myself to make healthy choices.
  • I eat to nourish and strengthen my body and my mind.
  • I enjoy working out.
Weight loss affirmations - enjoy working out
  • I am looking forward to achieving my ideal weight.
  • I am capable of overcoming any obstacle on my weight loss journey with determination and perseverance.
  • I am grateful for the progress I am making towards my weight loss goals, no matter how small or large.
  • I honor my body and its needs by giving it the rest, exercise, and nourishment it deserves.
  • I am committed to living a healthy and active lifestyle that supports my weight loss goals.
  • I am worthy of feeling confident and happy in my body, no matter what shape or size it is.
  • I choose to see food as fuel for my body, and make healthy choices that support my weight loss goals.
  • I trust my intuition and listen to my body’s signals to guide my weight loss journey.
Weight loss affirmations - trust intuition
  • I am proud of myself for making positive changes that support my physical, mental, and emotional well-being.
  • I am excited for the transformation that is happening within me as I work towards my weight loss goals.
  • I am fit and confident in my own body.
  • I always make choices that support my weight loss goals.
  • I love to envision myself at my ideal weight.
  • I have all that it takes to achieve my ideal body weight.
  • I am enough.
  • It is easy for me to achieve my weight loss goals.
  • I love the idea of me being at, and maintaining, my ideal body weight.
  • I burn fat with ease.
Weight loss affirmations - burn fat with ease
  • I listen to my body and give it what it needs.
  • I love working out and eating healthy foods.
  • I am creating a healthy relationship with food and my body.
  • Every day, I am becoming healthier, fitter, and stronger.
  • I have the power to make positive changes in my life, starting with my health and well-being.
  • I am grateful for the abundance of healthy foods and resources available to support my weight loss goals.
  • I visualize myself at my ideal weight, feeling confident, happy, and healthy.
  • I am worthy of investing time and effort in myself to achieve my weight loss goals.
Weight loss affirmations - worthy time effort
  • I choose to be kind to myself and celebrate my progress along my weight loss journey.
  • I am grateful for my body and all that it does for me, and I treat it with respect and love.
  • I trust the wisdom of my body and listen to its signals to guide my weight loss journey.
  • I am excited to see the positive changes that will come from my dedication to my health and weight loss goals.
  • I am intensely driven to achieve my ideal body weight.
  • I am committed to a lifestyle that is beneficial for my health, self confidence and self esteem.
  • I am dedicated to achieving my ideal body weight.
  • I set realistic but challenging goals for myself to inspire me in my weight loss journey.
  • I am grateful for my new lifestyle and love the benefits of losing weight.
  • I am grateful for a body that is capable of exercising. 
Weight loss affirmations - capable exercising
  • I am getting closer to my ideal weight each day.
  • I am getting slimmer and slimmer each day.
  • I love having a slim, fit, healthy body.
  • I am taking the necessary steps to achieve my weight loss goals, one day at a time.
  • I am capable of achieving my weight loss goals, no matter how challenging they may seem.
  • I am grateful for the opportunity to improve my health and well-being through my weight loss journey.
  • I am proud of myself for making healthy choices that support my weight loss goals.
  • I choose to focus on the positive changes I am making in my life and let go of any negative self-talk.
  • I am worthy of investing in my health and well-being through my weight loss journey.
  • I am creating a healthy, vibrant life that is full of energy and vitality.
Weight loss affirmations - energy and vitality
  • I choose to view my weight loss journey as an exciting opportunity for growth and transformation.
  • I am grateful for the support and encouragement of others on my weight loss journey.
  • I trust the process of my weight loss journey and have faith that I will achieve my goals.
  • I am in control of my weight.
  • It is easy for me to exercise portion control.
  • I am craving healthy foods that nourish my body more and more each day.
  • Working out and exercising comes naturally to me.
  • I always make time to exercise.
  • I enjoy nutritious, healthy food.
  • I am becoming more physically active each day.
  • I am a fat burning machine.
Weight loss affirmations - fat burning machine
  • I am blessed with a fast metabolism.
  • I am watching the fat melt off my body day by day.
  • I enjoy eating healthy foods and exercising regularly.
  • I am committed to losing weight in a slow, deliberate and healthy manner.
  • I am achieving long term, sustainable weight loss.
  • I enjoy seeing my body transform.
  • I am no longer needing extra weight to protect me.
  • I love myself completely and love living in this amazing body.
Weight loss affirmations - amazing body
  • I naturally attract the perfect people into my life to help with my weight loss.
  • I am inspired by seeing the changes in my body.
  • My healthy body and lifestyle is my gift to myself.
  • I naturally engage in acts that help me burn more calories.
  • I am looking, and feeling, better and better each day.
  • It is becoming so easy for me to make healthy choices.
  • It is natural for me to make healthy choices.
  • I feel great and look great as my body is getting slimmer.
  • I enjoy being healthy, slim and trim.
Weight loss affirmations - slim and trim
  • I love looking slim, slender and toned.
  • I feel confident and powerful in my body.
  • I love how the weight is just falling off me.
  • I focus on all the positive things my weight loss is bringing me.
  • I am excited to buy some new clothes to fit my slim, trim body.
  • I am in awe of my weight loss and how far I have come.
  • I am healthy, fit and strong.
  • I am treating my body with the respect it deserves.
  • I am getting fitter, healthier and slimmer each day.
Weight loss affirmations - slimmer each day
  • I love feeling healthy, fit and slim.
  • I enjoy going to the gym.
  • I am exercising and taking care of my body each day.
  • I believe in my ability to love and accept myself for who I am.
  • I am so happy to have reached my desired weight.
  • I can do this.
  • I am not afraid of hard work.
  • I am supercharging my metabolism to boost my fat burning and weight loss goals.
Weight loss affirmations - supercharging metabolism
  • I have the power to easily control my weight through a combination of healthy eating and exercise.
  • I believe in my ability to change my habits and create new, positive ones.
  • I am able to resist temptations easily.
  • I am ready to be slimmer and healthier.
  • I choose to have a healthier, slimmer body.
  • I am energetic, healthy, fit and strong.
  • I am filled with energy and capable of achieving anything I set my mind to.
  • I accept my body shape and acknowledge the beauty it holds.
  • I am the perfect weight for my height.
  • I feel good about myself.
Weight loss affirmations - feel good
  • I am attaining and maintaining my ideal weight.
  • I am constantly shrinking in size each day.
  • Losing weight is easy for me.
  • It is natural for weight to drop easily from my body.
  • I am in control of my appetite.
  • I enjoy keeping fit.
  • I enjoy nourishing, healthy foods.
  • Keeping in shape is easy for me.
  • It is easy for me to maintain my ideal body weight.
Weight loss affirmations - ideal body weight
  • I am capable of reaching my weight loss goals.
  • I love how my metabolism is speedy and efficient.
  • I love what I see when I look in the mirror.
  • I love improving my physical fitness.
  • I am committed to my goals.
  • I treat my body with kindness and love.
  • I am constantly developing healthier habits.
  • It is easy for me to follow a healthy eating plan.
  • I am surrounded by people who will help me to achieve my goals.
  • I am motivated to lose weight and become healthy.
Weight loss affirmations - motivated to lose weight
  • I always respect and take care of my body.
  • I believe in my ability to reach and maintain a healthy weight.
  • Every step I take brings me closer to my ideal weight.
  • I am getting stronger and slimmer every day.
  • I am giving myself the strong, healthy body that I deserve.
  • I am closer and closer to my ideal weight each and every day.
  • I am getting lighter and lighter each day.
  • I am disciplined and determined to reach my ideal weight.
  • I am grateful for a body capable of exercise and efficient at losing weight.
  • I naturally see weight loss and fitness as a journey, not a destination.
  • I am delighted to be the ideal weight for me.
Weight loss affirmations - ideal weight for me
  • I have amazing will power.
  • My body retains perfect proportions while losing weight.
  • My body enjoys losing weight and does it very well.
  • I am a winner at weight loss.
  • Staying in great shape is easy for me.
  • I am ready to lose weight.
  • I am enjoying my weight loss journey.
  • I am dedicated to following my weight loss plan.
  • I am firmly committed to staying active and healthy.
  • I am losing weight because I care about myself.
Weight loss affirmations - care about myself
  • I am committed to practicing self-care and prioritizing my well-being throughout my weight loss process.
  • I embrace the journey of self-discovery and personal growth that comes with my weight loss goals.
  • I am grateful for my body’s ability to adapt and change as I work towards my weight loss goals.
  • I release all doubts and trust in my ability to achieve and maintain a healthy weight.
  • I am creating a balanced and sustainable lifestyle that supports my long-term weight loss success.
  • I deserve to feel confident and proud of myself at every stage of my weight loss journey.
  • I am grateful for the lessons learned and the strength gained through my weight loss process.
  • I choose to surround myself with positive influences and supportive individuals who uplift and inspire me.
  • I am open to receiving the love, support, and guidance I need to achieve my weight loss goals.
Weight loss affirmations - open to receiving

Losing weight doesn’t have to be difficult! Positive affirmations have the remarkable power to transform your mindset and propel you forward on your weight loss journey. By embracing the practice of self-affirmation, you can rewire your thoughts, banish self-doubt, and cultivate a mindset of self-belief and positivity.

These affirmations serve as constant reminders of your commitment, worthiness, and potential for success. As you incorporate positive affirmations into your daily routine, you will begin to foster a healthier relationship with your body and the foods you eat. You will also enhance your motivation, and develop resilience in the face of challenges. 

Remember, the path to weight loss is not just about physical transformation, but also about nurturing a positive and loving mindset. So, let these affirmations guide and inspire you on your journey to a healthier, happier, and more fulfilling life.

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