Every one of us has an idea of how we’d like our own bodies to look. Whether you want your body to be slim, muscly, or have an hourglass shape, you can use positive affirmations to help you to achieve the body of your dreams!
Everybody’s ‘dream body’ is different, so not all of the below dream body affirmations will be applicable to your circumstances. Read through each of them and then choose a few that truly resonate with you and how you would like your body to look.
Remember, you’re choosing statements, or affirmations, that you want to believe are true about your body. Whether they are currently true right now, or are more of a future wish, doesn’t matter.
You just need to use your chosen affirmations daily and allow your brain to truly believe in each statement so that it helps you to start to take the steps to make each statement a reality.
Dream Body Affirmations
- I am happy to have the body of my dreams.
- I feel great about myself.
- I love my body.
- I enjoy having the body of my dreams.
- I am slim and trim.
- I love my body type.
- I am sexy and good looking.
- My body is getting thinner each day.
- I love having an hourglass shape.
- I am proud of my muscle definition.
- I love the way my abs look.
- I am proud to have a six pack.
- I am looking thinner every day.
- I am bulking up each day.
- I am dedicated to achieving my dream body.
- I am doing everything in my power to create my dream body.
- I love the shape of my body.
- I am determined to have the body of my dreams.
- I am worthy of a great looking body.
- I am capable of achieving the body of my dreams.
- I am strong.
- I am completely in tune with my body.
- I love looking in the mirror.
- I have toned muscles.
- I am thin and have great muscle definition.
- I love showing off my muscles.
- Each day I am closer to achieving my dream body.
- My muscles are getting stronger every day.
- I have long, lean muscles and a long, lean body.
- I am fully committed to do whatever it takes to achieve the body of my dreams.
- I know how I want my body to look.
- I am in control of the way my body looks.
- I am happy to give my body the fuel it needs to create the body of my dreams.
- I deserve the body of my dreams.
- I love my body and myself.
- I respect my body.
- I am fit.
- Each day my body transforms into the body of my dreams.
- I give my body everything that it needs in order to look the way I want to look.
- I pay attention to the needs of my body.
- Building muscle is easy for me.
- I have a fast metabolism.
- I am slender, strong and perfectly conditioned.
- I love my body and treat it with the respect that it deserves.
- I am becoming the best version of myself.
- I am happy to take the necessary steps to achieve the body of my dreams.
- Working out and eating right is easy for me.
- I have a strong mind and body.
- I am in the process of creating the body of my dreams.
- I am in the process of learning the steps required to achieve the body of my dreams.
- I am burning fat easily each day.
- I am happy to see my muscles becoming more obvious.
- I can see my abs!
- Being lean and toned is normal for me.
- I am giving my body the fuel that it needs and the exercise it needs to achieve the body of my dreams.
- I enjoy feeling good about my body.
- Feeling good about my body comes naturally to me.
- I am focused on building muscle.
- I am focused on losing weight.
- I am focused on achieving the perfect hourglass figure.
- I love having an hourglass figure.
- I love wearing tops that show off my muscles.
- My muscles are beautiful.
- I am thankful for my body shape.
- I have the power to create change in my body.
- My metabolism is excellent.
- I am blessed with a fast metabolism.
- I am happy that my body burns fat rather than storing it.
- I am the ideal weight for me.
- I accept my body for that shape I have been blessed with.
- I am fit and confident in my own body.
- I am confident and have the body of my dreams.
- I burn fat with ease.
- I love watching the fat melt off my body each day.
- I enjoy watching my body transform.
- I am a fan of my body.
- I love the way my body looks and functions.
- I am looking better and better each day.
- I am passionate about creating my dream body.
- I love having well defined muscles.
- I feel confident and powerful in my body.
- I am in awe of my perfect body.
- It feels so good to have a body like mine.
- I am healthy and strong.
- I love knowing that I have the power to create the body of my dreams.
- I am getting closer to my ideal weight.
- I am grateful for having a body like mine.
- I am happy that my dream body gives me confidence.
- I am excited to have the body of my dreams.
- I am proud of my body and love showing it off.
- I have worked hard to achieve the body of my dreams.
- I am choosing a lean body.
- I am choosing a strong body.
- I am choosing a curvy body.
- I am choosing a muscly body.
- I am choosing a thin body.
- I am naturally thin.
- I am naturally curvy.
- I am naturally skinny.
- I am naturally bulky and muscular.
- I am the creator of the body of my dreams.
- I feel good about myself.
- Losing weight is easy for me.
- Staying trim is easy for me.
- Building muscle is easy for me.
- I celebrate my dream body.
- I love the curve of my body.
- I am beautiful.
- I am committed to my goal of achieving the body of my dreams.
- My metabolism is speedy and efficient.
- I have the ability to change my body.
- I treat my body with kindness and love.
- I have an attractive body.
- I get stronger and slimmer each day.
- I choose to be sexy and fit.
- I am determined to reach my goal weight.
- I am determined to sculpt my body into my dream body.
- I am respectful and take care of my body.
- I am motivated to achieve my dream body.
- I am willing to do whatever it takes for my dream body.
- I am getting stronger and slimmer each day.
- I am capable of achieving anything I set my mind to.
- I am capable of achieving my weight loss goals.
- I am in control of my body and my life.
- I am able to lose weight effortlessly.
- I am losing weight every single day.
- I am becoming more toned every single day.
- I love how quickly I can lose weight.
- I enjoy staying in shape.
- I am happy with the perfect proportions of my body.
- I enjoy having a slim, yet curvy body.
- I am certain that I will have my dream body.
- I am firmly committed to losing weight and building muscle.
- I am grateful for the body I have.
- My abdominal definition becomes more defined each day.
- It is easy to see my muscles.
- I love having big muscles.
- I love being lean and toned.
- My curves are beautiful.
- My shape is beautiful.
- I love having a curvy figure.
- I am living my best life in my best body.
- I love my body and my muscle definition.
- I enjoy having the body of my dreams.
How To Use Dream Body Affirmations
If you’ve never used positive affirmations before, you can find out more about how to use affirmations here. But, it’s pretty simple really – just start by reading through the list of dream body affirmations.
Choose 3 or 4 affirmations that truly resonate with you and what you are trying to achieve regarding your dream body. Then use these affirmations at least once (preferably twice) a day.
To use the affirmations simply say them out loud, say them in your head, record them and listen to them, or even write them out over and over, whichever way works best for you and fits into your lifestyle.
You can use the above affirmations exactly as they are written or adapt them to suit you and your needs more specifically.
For instance, if you’re a bodybuilder, you might be trying to achieve a particular level of body fat, so you might create your own affirmation such as ‘I choose to have 3% body fat’, or ‘I love the definition of my muscles when I achieve 4% body fat.’
You can adapt, change and make them as specific as you like to suit your needs, the biggest thing to remember, though, is to be consistent in using whichever affirmations you choose.
Achieving the body of your dreams will take some time – it won’t happen overnight! But it will happen, so long as you practice your affirmations each day and allow your brain to start taking action to help you achieve your goals.
Good luck and enjoy having the body of your dreams, whatever size and shape that might be for you.
