Affirmations For Jealousy

affirmations for jealousy

Feeling stuck and having trouble dealing with feelings of envy and jealousy? These positive affirmations for jealousy are just what you need. 

Whether you’re feeling jealousy in a romantic relationship, or you’re jealous of your workmates, friends or relatives, these affirmations for jealousy have got you covered.

Jealousy often comes from a feeling of low self esteem – when you don’t feel good enough about yourself, it’s easy to feel jealous of people who seem to have it all.

Practicing some self love affirmations would also be a good idea to help with your jealousy, and you’ll find a lot of these affirmations for jealousy, below, are also targeted at helping you to feel worthy.

Change your mindset and thinking by using these positive affirmations daily to get rid of those feelings of jealousy that keep haunting you. Jealousy can hold you back from living your best life and can be an extremely damaging emotion for a relationship to deal with. 

positive affirmations for jealousy

But, you’ve taken the first step to moving forward in your life and relationship by seeking out this positive way to help you deal with and manage your feelings of jealousy, so kudos to you!

Using positive affirmations to make changes in the way your brain works is easy – but you have to be consistent! You need to tell your brain these positive messages at least once per day, preferably twice a day, to start to see some changes in your thoughts and behavioral patterns.

You can find out more about how to use affirmations here, but the general gist is you need to choose 3 or 4 of the following jealousy affirmations that truly resonate with you and the situation you find yourself in right now.

Repeat these affirmations about 15 times, twice a day. You can say them out loud, in your head, write them down or record them and listen to them. The important thing is to practice using your affirmations consistently.

jealousy affirmations

Affirmations For Jealousy For Romantic Relationships

  • I am not jealous.
  • I feel happy and secure in my relationship.
  • I am happy that my needs are met in my relationship.
  • I trust my partner.
  • I am happy to give my partner the space that they need to maintain our loving relationship.
  • I am confident in my relationship.
Confident in relationship
  • I am in control of my thoughts.
  • I deserve joy and happiness.
  • I am confident in my love for my partner, just as I am confident in their love for me.
  • I am secure in myself.
  • I am confident and worthy of love.
  • I am worthy of love.
  • I am a trusting person.
  • I am determined to feel safe and secure in my loving relationships.
  • I love having a partner who loves me unconditionally.
  • I am in charge of my own destiny.
  • I am strong enough on my own.
  • I am capable of discussing my issues with my partner.
  • I enjoy being in a relationship.
Jealousy affirmations - enjoy being in
  • I am becoming more relaxed and trusting in my relationship.
  • I am in the process of becoming someone who is more trusting.
  • I am determined to work through my trust issues.
  • I am grateful to have a partner who understands.
  • I am naturally becoming more confident and positive.
  • I am able to learn from my jealousy and let it go.
  • I am happy in my relationship.
  • I am a confident person.
  • I have a lot to offer.
  • I am relaxed and secure with myself.
  • I am happy being me.
Jealousy affirmations - happy being me
  • I am a joy to be in a relationship with.
  • I enjoy having loving, intimate relationships.
  • I trust my partner to do what’s best for our relationship.
  • I am in the process of restoring my self esteem.
  • I am capable of expressing my feelings and opinions without insecurities.
  • I feel safe in the love of my relationship.
  • I am trustworthy and my partner is too.
  • I am trusting my partner more each day.
  • I choose to be trusting.
  • I have faith in my ability to choose a trustworthy partner.
  • I am good at blocking jealous thoughts and feelings.
  • I am open and willing to discuss any issues with my partner.
  • I have faith in my ability to choose a loving partner.
Jealousy affirmations - faith in ability
  • I am naturally able to trust my partner.
  • Trusting my partner comes easily to me.
  • I love myself.
  • I am enough.
  • I am in the process of becoming more confident in my relationship.
  • I am able to choose what I think.
  • I am satisfied with the level of trust between us.
  • I am proud to be who I am and can see why my partner loves me.
  • I love how much my partner loves me.
  • I am happy that my partner chooses to be with me.
  • I am lucky to have such a great relationship with my partner.
  • I am grateful for the love I share with my partner.
  • I am learning to trust.
Jealousy affirmations - learning to trust
  • I trust myself.
  • I trust myself to make the right decisions about my relationship.
  • I choose to trust my partner.
  • I am an amazing person worth loving.
  • I am above jealousy.
  • I have no need for jealousy.
  • I am happy to share a loving, trusting relationship with my partner.
  • I am perfect just the way I am.
  • I am in charge of my feelings.
  • I am loved, respected and appreciated.
  • I am naturally a trusting person.
  • I enjoy happy, fulfilling relationships.
Jealousy affirmations - fulfilling relationships
  • I am a loving, compassionate and giving person.
  • I am in a loving relationship.
  • I am grateful to be with a person who truly loves me.
  • I am thankful that our relationship is healthy and positive.
  • I am happy that I am loved and treasured by my partner.
  • I treat my partner the way I want to be treated.
  • I enjoy knowing that my partner loves and appreciates me.
  • I focus on the good in our relationship.
  • I am understanding – my partner knows they can talk to me.
  • I am able to communicate my needs.
  • I am trusting in my relationship.
Jealousy affirmations - trusting in my
  • I am able to state my needs clearly and honestly.
  • I am deserving of a fulfilling relationship in which my needs are met.
  • I am happy to be in a committed relationship.
  • I feel comfortable and safe with my partner.
  • I trust my partner to make good choices.
  • I respect and trust my partner.
  • I am confident that my partner acts with integrity.
  • I am loved and supported.
  • It is easy to trust others now that I can trust myself.
  • I feel loved, cherished and secure in my relationship.
  • I am able to express my feelings and needs to my partner.
Jealousy affirmations - express feelings
  • I am happy with how well my partner and I communicate with each other.
  • I am able to see things from my partner’s perspective.
  • My partner understands my needs.
  • I love, trust and respect my partner – and the feeling is mutual.
  • My partner and I trust each other completely.
  • I have full confidence in my partner and our relationship.
  • I am grateful to have a partner I can trust.
  • I love being in love and loved by my partner.
  • I am committed to our relationship.
  • I am stronger than my negative thoughts.
  • I am becoming the best version of myself.
  • I am loved, loving and lovable.
Jealousy affirmations - loved and loving
  • I choose to be happy.
  • I am confident that my partner and I both value our relationship.
  • I value my relationship.
  • My partner values our relationship.
  • I love myself and allow myself to be loved fully.
  • I am better than I used to be.
  • I am capable of making changes in my life.
  • I let myself be loved because I deserve it.
  • I am safe in my relationships and I give and receive so much love.
Jealousy affirmations - give and receive

Affirmations For Jealousy In The Workplace

  • I am happy to see my workmates succeed.
  • I am confident in my skills and know that my time will come soon.
  • I am not jealous of my colleagues.
  • I am a capable and efficient worker.
  • I will continue to do my best and work hard for the company.
  • I am able to achieve all of my goals.
  • I am grateful for the opportunity to work here.
  • I am happy to be part of a team that works well together.
  • I am happy to be part of a team that has been so successful.
  • I am excited to see what my colleagues can achieve.
Jealousy affirmations - colleagues can achieve
  • I am determined to celebrate the success of everyone in my workplace.
  • I am capable of achieving great things.
  • I love being part of the excitement when a colleague succeeds.
  • I add value to my workplace.
  • I am an important part of the team.
  • I am kind to my workmates.
  • I am dedicated to my job and know that my rewards will follow.
  • I bring a positive energy to my workplace.
Jealousy affirmations - positive workplace
  • I want the best for my colleagues and workmates.
  • I make a valuable contribution to my workplace.
  • I am an important part of the team.
  • I support my team to achieve their goals.
  • I am confident in my workplace skills.
  • I know that I am valuable and worthy.
  • I am resilient.
  • I believe in my abilities.
  • I am able to make the best out of every situation.
Jealousy affirmations - every situation
  • I am diplomatic.

Affirmations For Jealousy Regarding Friends, Siblings Or Other Relatives

  • I am happy for other people to be happy.
Jealousy affirmations - other people happy
  • I am different from my siblings, but equally as important.
  • I enjoy seeing people succeed.
  • I am happy to see my sister doing well.
  • I am happy to see my friends succeed.
  • I love to celebrate the wins and successes of my friends and family.
  • I love sharing in other people’s happiness.
  • I am grateful.
  • I am worthy of respect from my peers.
  • I love to see my family being happy.
  • I am not diminished by the success and happiness of others.
Jealousy affirmations - not diminished
  • I am excited to see what my friends can achieve.
  • I add value to my friend’s lives.
  • I enjoy seeing other people happy.
  • I add value to those around me.
  • I deserve good people in my life. 
  • I am surrounded by people who want the best for me.
  • I want the best for my family and friends.
  • I love seeing people achieve their goals.
  • I thrive on other people’s success.
  • I radiate positivity.
Jealousy affirmations - radiate positivity
  • I am surrounded by loving, supportive people.
  • I am a happy, positive person.
  • I am excited for all the good things to come.
  • I will be happy for others instead of being jealous of them.
  • I enjoy feeling happy for others.
  • I am a joy to be around.
  • I am inspired and energized by my friends and family.
  • I am a naturally positive person.
  • I trust that my family always wants the best for me.
Jealousy affirmations - trust family
  • I trust that my friends would never do anything to deliberately hurt me.
  • I have faith in my abilities to surround myself with loyal and trustworthy people.
  • I am able to trust the people who surround me.
  • I enjoy having positive people in my life.
  • I attract people who love and value me.
  • I see my family through the eyes of love.
  • I am grateful for every member of my family.
  • I am happy to have the support of my loving family.
  • I love spending time with family and friends.
  • My friendships are filled with love and joy.
  • I enjoy having friends – they make me happy.
  • I like who I am.
  • I am able to see the good in others.
Jealousy affirmations - see the good

Wherever your feelings of jealousy are coming from in your life, hopefully these affirmations will help you to take a positive step in the right direction to redirect those feelings and get more positivity and feelings of trust and security in your life.

Choose a few that really make sense of your current feelings and concerns and start working with them every day. You’ll be amazed at how quickly your self esteem will rise and your feelings of jealousy will diminish. 

Of course it’s natural to feel envious of other people’s good fortune at times, but not to the extent that it is negatively impacting your own life. Nobody can live their best life when weighed down by feelings of jealousy.

Take action today and stop those negative feelings of jealousy in their tracks – you’ll be glad you did! 


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